Episode Description:. Dive deep into the impact of social media on mental health, learn practical tips for mindful scrolling, and discover strategies to boost self-awareness in the digital age. This episode will empower you to navigate the virtual world with clarity and balance.

Key Takeaways:.

- Understand the psychological effects of excessive social media use

- Master mindfulness techniques to limit screen time

- Cultivate self-awareness to maintain emotional well-being in a digital world

Target Audience:. Gen Z individuals seeking mental wellness, mindfulness enthusiasts, and anyone aiming to develop a healthier relationship with social media.

Episode Tags:. #SocialMediaAddiction, #Mindfulness, #SelfAwareness, #GenZ, #MentalHealth, #DigitalWellness

Podcast Category:. Health Wellness Mental Health

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