I spoke to Lucas ( ⁨@rangeofstrength⁩ ) about his journey through sport, strength and flexibility.

He shared lessons from injuries over the years and mentors that helped shape him into the coach he is today.

Lucas shares powerful insights on how to integrate diverse training modalities for long-term success, blending different styles and keeping training fun.

In the episode, he mentions a few training resources, which I've linked below:

BLOG: https://ditillo2.blogspot.com/

DAN: https://www.instagram.com/flexibility.research/

Farmer’s Burns books: https://amzn.to/4ryFyG6 / https://amzn.to/4sIYanR

Stretching Scientifically: https://amzn.to/4sh2xqp

Find Lucas on instagram: @rangeofstrength

Find Pennie on instagram: @superpennie