🌟 Welcome to another enlightening episode of the Radiant Wellness Podcast, hosted by Jamie and Laura. Join us as we embark on a transformative journey into the realm of stress mastery and holistic well-being with our esteemed guest, Dr. Doni Wilson.

🎙️ In this insightful conversation, we delve into Dr. Doni's remarkable journey, her expertise in naturopathic medicine, and her groundbreaking approach to stress management.

💆 Explore Dr. Doni's Stress Recovery Protocol and discover how it can help you reset your health. Learn about epigenetics and the profound impact of stress on our well-being.

🤔 Join us as we unravel the answers to essential questions, such as identifying stress, understanding its effects, and incorporating clean eating into your lifestyle. Dr. Doni shares her wisdom on food as both a source of stress and a tool for stress recovery.

📚 Explore valuable resources and links in the episode description, including Dr. Doni's book, "Master Your Stress, Reset Your Health."

**Guest Intro:**

We are thrilled to introduce Dr. Doni Wilson, a renowned Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of "Master Your Stress, Reset Your Health." With over 22 years of experience, Dr. Doni has empowered thousands of patients to overcome health challenges and achieve holistic wellness.

**Connect with Dr. Doni Wilson:**

- Website

- Instagram

- Explore "Master Your Stress, Reset Your Health"

- Take the Stress Type Quiz

- Discover the Stress Warrior Program

**Unveiling Stress Mastery:**

Dr. Doni shares her personal journey of overcoming migraines and developing the Stress Recovery Protocol. We explore the concept of epigenetics and how stress impacts 90% of our health conditions.

**Clean Eating and Stress:**

Discover how certain foods can be sources of stress and the initial steps to recover from stress. Dr. Doni explains her C.A.R.E. approach and the importance of clean eating.

**Food Choices and Stress Recovery:**

Learn how to identify stressors in your diet, what to eat to reduce stress, and the impact of gluten and sugar. We also explore the pros and cons of skipping breakfast.

**Holistic Wellness and Protection from Stress:**

Dr. Doni sheds light on how to protect ourselves from stress in the face of emerging health challenges. Explore her Self C.A.R.E. program and discover the power of resilience.

**Working with Dr. Doni:**

Find out how you can access Dr. Doni's expertise and services to achieve holistic wellness.

Don't miss this enlightening conversation with Dr. Doni Wilson. Subscribe to the Radiant Wellness Podcast for more episodes on holistic well-being.

🎧🌿 #StressMastery #HolisticWellness #NaturopathicMedicine