In this episode, Lauren discusses the importance of stress management and how it relates to yoga and meditation. She highlights the need for stress management in today's fast-paced world and the impact of constant stimulation on stress levels concluding with a guided relaxation and stress management exercise.

0:00 - Introduction and Importance of Stress Management

02:13 - Connection Between Stress Management and Yoga

08:59 - Recognizing Signs of Stress Overload and Understanding the Stress Response

18:29 - Wheel of Life for Identifying Stress Areas, Choosing Happiness, and Mindfulness Practice

33:13 - Final Thoughts on Embracing Self-Care and Guided Relaxation

LINKS:

Lauren

Instagram : https://www.instagram.com/workplacepwi/

Instagram : https://www.instagram.com/lauren_thestresssolutionist/

Free burnout checklist quiz:

Sax

Instagram: https://www.instagram.com/saxonycawthrayy/

Facebook: https://www.facebook.com/saxony.cawthray/