Hey there, runners! Join me as we tackle a hot topic today: running in the heat and mastering heat acclimation.

As summer heats up, understanding how heat impacts our performance is key. I'll guide you through what qualifies as high heat and humidity, the physiological effects on your body, and the risks and benefits of training in warmer conditions. From elevated heart rates to potential improvements in VO2 max and lactate threshold, we'll explore how heat can actually enhance your running performance.

I'll share practical tips on acclimating to the heat, whether you're training outdoors or simulating warmer conditions indoors. Plus, crucial self-care advice like hydration strategies, optimal running times, and the importance of sun protection will ensure you stay safe and perform at your best.

Join me on this journey to embrace the summer heat, enhance your training, and prepare for your next race with confidence. Subscribe to the Miles over Matter podcast for more insights and leave a review to let me know how you're conquering your summer runs!

Stay cool, stay hydrated, and keep chasing those miles. See you on the road! 🌞

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