In this episode of PoMcast, host Linda Ryden introduces kids to the concept of a sincere apology using the MOFL method. MOFL stands for Mean it, Own it, Fix it, and Let it go, a handy acronym to guide apologies effectively. The podcast offers practical examples and engages young listeners in distinguishing between insincere 'awful' apologies and meaningful 'MOFL' apologies. Through fun and engaging storytelling, kids learn the importance of taking responsibility, trying to make amends, and allowing time for forgiveness, equipping them with skills to navigate conflicts peacefully and build a more understanding world.