Overcommitting doesn't just fill up our calendar, it dilutes our focus and drains our energy.  In this episode, Jill discusses the difficulty of saying no and the importance of setting boundaries.  She shares a personal story of the importance of this in her own life as a recovering people-pleaser. 

Master the art of saying no and learn the 3 steps to avoid the automatic YES. 

Resources Discussed During the Podcast:
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