Feeling overwhelmed by endless commitments? Uncover transformative Stoic strategies from Seneca, Epictetus, and Marcus Aurelius on prioritizing and confidently saying 'no'. Reclaim control over your time and energy by aligning commitments with your values and building self-discipline habits. Embrace continuous self-reflection to prevent overcommitment and live a balanced, present life.

0:00: Introduction
2:00: Chapter 1 - Understanding Overcommitment
7:32: Chapter 2 - The Stoic Concept of Control
13:38: Chapter 3 - Prioritizing Your Commitments
19:40: Chapter 4 - The Power of Saying No
25:59: Chapter 5 - Embracing Self-Discipline
28:14: Chapter 6 - Reflection and Continuous Improvement
30:22: Chapter 7 - Conclusion

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