In this episode of Wellness Diaries, host Sarina dives deep into the importance of quality sleep and how it transforms your life. Discover practical tips for creating a sleep-friendly environment, establishing a pre-sleep ritual, and overcoming the late-night battles with your wandering mind. Sarina shares the science behind the ideal 7-9 hours of sleep, exploring its benefits for memory, productivity, and overall health. Plus, get ready for some laughs as she highlights the absurdity of sleep deprivation with witty anecdotes. If you're tired of running on fumes and want to thrive, tune in to unlock the secrets of mastering the art of sleep!

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