Ever wish you could make time slow down or speed up? What if you could, not with a magic remote, but with your brain? In this episode, we explore temporal perception expansion, the idea that you can tweak how you experience time.

We'll explore how your brain uses environmental cues to perceive time and how those cues can be unreliable. We'll also discuss how to sync your brain with natural rhythms, such as your heartbeat or the cycles of nature, to alter your sense of time.

Learn the tricks to becoming a temporal wizard:

* Mindfulness meditation can slow time

* Flow state activities can make time fly

* Heartbeat awareness can alter your perception of time

Spending time in nature can also change how you perceive time.

Discover how to use these techniques to enhance productivity and leisure. We'll also discuss the science behind this, such as the role of brainwaves and dopamine levels.

Ultimately, this episode will show you that time isn't about the clock; it's about how you experience it. You have the potential to make your brain your very own time machine14. So join us as we explore the possibilities of controlling your experience of time.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dottore.substack.com