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 In this week’s episode, we discuss the impacts of Daylight Saving Time; everything from the definition to its effects on our daily lives and health. Join us as we explore whether the benefits of springing forward and falling back truly outweigh the inconveniences.

Topics Covered:

1. What was your experience as a child related to Daylight Saving Time?
2. How does the change impact your sleep and daily routines?
3. How does the time change affect children and family schedules, especially in your household?
4. Can you share any tips or strategies for adjusting to the time change more smoothly?
5. How does the shift in daylight hours affect your evening activities or routines, especially with less light in the evening?
6. How does the time change affect your mood and mental health, especially as it relates to seasonal changes? 

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#DaylightSavingTime #MasteringTheClock #TimeChange #SpringForward

#FallBack #TimeManagementTips #AdjustYourClocks #SleepHealth

#PodcastLife #TimeChangeChallenge

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