Ever wondered how mastering your time can lead to personal growth? This episode of Do You Rules podcast is packed with insights on how to own your time and use it as a tool for self-improvement. This episode is sure to change your perspective about time - it's not just a ticking clock but a valuable resource that we can leverage for our advantage. I, Jeff, am going to articulate my gratitude for time and how it has shaped my life and this podcast. You will hear my thoughts on being more mindful of each moment and how it shapes our past and future.

Revolutionize your daily routine by giving yourself the gift of "me time". Learn how to optimize the allocation of your 24 hours to make room for yourself and your needs. We will discuss practical tips on how to best use the hours of the day, including a suggestion to wake up at 4 am and go to bed by 9:30 pm. I will even share my own 'me time' routine that includes an hour of fitness, 30 minutes of mindfulness, and 90 minutes of education and goal setting. Tune in to this episode of the Do You Rules podcast and get ready to transform your relationship with time!