In this episode of Mindset Rebuild, we dive into Coach Warren’s Decision Calm Reset—a powerful three-step method to manage stress and make clear-headed decisions under pressure. Learn how to calm your nervous system, regain focus, and break free from stress spirals using science-backed techniques. From controlling your breath to reframing uncertainty, this episode equips you with practical strategies to navigate high-stakes situations confidently.

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Click here to read Warren's original article.

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