Summary

Joe Dolcetti, CEO of Lila Technologies and high-performance coach, shares his journey in the high-performance space. He started as an athlete and then became interested in training after a knee injury. He pursued a degree in physical education and later a master's in sports science. Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win. He discusses the role of weight training in combat sports and the importance of addressing technique fatigue. Joe also talks about the specific conditioning required for different sports, such as running and basketball. He highlights the connection between cognitive fatigue and physical fatigue and the importance of mental strength in performance. Joe discusses his experience working with athletes from different countries and the valuable lessons he learned. He emphasizes the importance of specificity and periodization in training, highlighting the training methods of the Chinese and Russian athletes. Joe also shares insights on effective leadership and communication principles in high-performance teams. He introduces his innovative product, Lila, which is a wearable resistance training system that allows for targeted and specific weight training. He explains the different ways Lila can be used and the future plans for the product.

Keywords

high performance, training, athlete, knee injury, sports science, weight training, combat sports, technique fatigue, conditioning, running, basketball, cognitive fatigue, mental strength, specificity, periodization, training methods, Chinese athletes, Russian athletes, leadership, communication, high-performance teams, Weela, wearable resistance training, targeted weight training

Takeaways

• Joe Dolcetti started his journey in the high-performance space as an athlete and became interested in training after a knee injury.
• He pursued a degree in physical education and later a master's in sports science, specializing in modern sports science.
• Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win.
• He discusses the role of weight training in combat sports and the importance of addressing technique fatigue.
• Joe also talks about the specific conditioning required for different sports, such as running and basketball, and the connection between cognitive fatigue and physical fatigue. Specificity and periodization are crucial in training athletes for optimal performance.
• Effective leadership and communication principles in high-performance teams involve trust, empowerment, and a focus on the coach-athlete relationship.
• Lila is an innovative wearable resistance training system that allows for targeted and specific weight training.
• Lila can be used in various ways, including contrast training, proprioception training, warm-up, and technical movement training.
• The future of includes incorporating sensors for real-time 3D motion analysis and tracking progress.

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