Mentor List

Mastering the Mind: Graham Winter on Psychological Resilience and Peak Performance

02.19.2024 - By The Mentor ListPlay

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In this episode of The Mentor List Podcast, we delve into the world of psychological resilience and peak performance with Graham Winter, an expert in mental strength and high performance. Graham shares his insights on the importance of mental conditioning, strategies for building resilience, and how these elements are crucial for achieving peak performance in both professional and personal arenas. 

0:00 - Introduction to Graham Winter and the theme of psychological resilience

07:20 - Graham's journey into the realm of psychology and peak performance

13:50 - The key components of psychological resilience, according to Graham

21:30 - Strategies for enhancing mental strength and overcoming challenges

29:45 - Graham's advice for maintaining peak performance in high-pressure situations

37:10 - The role of mindset in achieving personal and professional goals

44:55 - Real-life examples of resilience leading to success

52:10 - Rapid-fire questions: Discovering Graham's personal resilience strategies

56:40 - Graham's upcoming projects and contributions to the field of psychology

01:04:00 - Closing thoughts: Graham's message to those striving for peak performance

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Alexander Smith | LinkedIn: https://www.linkedin.com/in/alexander-smith-48a2088/

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Graham Winter | LinkedIn: https://www.linkedin.com/in/graham-winter-b4b5a59

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