Mom Thrive with Sabrina Castillo

Mastering the Mind: Overcoming Tiredness and Doubt


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In today's episode, I delved into the mindset of being tired and explored strategies for managing our minds especially as we become more experienced. I identified that tiredness is not just physical but often rooted in our mindset, particularly through doubts, negative thoughts, and self-limiting beliefs.

To effectively manage doubt and negative spirals, I discussed several key strategies:

  1. Awareness: Recognizing when negative thoughts arise and what you are avoiding.
  2. Challenge: Questioning the validity of these thoughts and beliefs.
  3. Self-Compassion: Offering ourselves kindness and understanding.
  4. Focus on Solutions: Shifting our focus towards actionable steps and what is true and facts.
  5. Cultivating Positivity: Training our minds to focus on the positive aspects of life and selling ourselves on this concept.
  6. By implementing these strategies, we can reclaim our energy, and lead ourselves, and our families with clarity and purpose. Remember, transformation begins with the mind, and with dedication and practice, we can cultivate a mindset that empowers us to overcome challenges and pursue our dreams.


    Stay tuned for more insights and strategies on personal growth and fulfillment in future episodes. Thank you for listening.

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    Mom Thrive with Sabrina CastilloBy Sabrina Castillo

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