This was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, Lauren, a licensed sports psychotherapist and coach. We're delving into the world of sports psychology and uncovering the secrets to unlocking your full potential as an athlete.

Lauren shares her expertise on the power of mindset and how it can make or break your performance on the run. We discuss the importance of embracing your identity as an athlete and redefining failure to fuel your growth. She provides practical strategies for managing pre-race anxiety and coping with the post-race blues.

Listen in as we explore the mind-body connection, the art of visualization, and the need for self-care in your athletic journey. It's time to shatter the glass ceilings, break free from self-doubt, build belief in yourself, and become the unstoppable athlete you were always meant to be both on AND off the run!

00:00:00 - The importance of mindset in pushing limits and achieving goals.
00:05:25 - Shifting beliefs and embracing the identity of an athlete.
00:09:16 - Managing stress in high-stress environments like the medical field.
00:17:51 - Tips for combating pre-race anxiety and reframing it as excitement.
00:21:15 - Redefining failure and celebrating regardless of the outcome.

Connect with Lauren:
IG: @laurencmcgauley
TikTok: @lauren.c.mcgauley
Website: www.laurencmcgauley.com

Connect with us:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST: https://calm-lab-435.myflodesk.com/2556b8a8-c520-49b2-9f47-b90eeba26b2c
WEBSITE: https://www.stridesforstrength.com/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST