Mastering Lacrosse Movements: Split Dodge Techniques & Rehabilitation Tips with Dr. Hannah Greving

In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI.

They break down the lacrosse Split Dodge—a game-changing move for attackers and defenders—and discuss how proper technique can boost speed, agility, and effectiveness on the field. Dr. Greving shares step-by-step tips for mastering the movement, explains common compensations that can lead to injury, and highlights rehabilitation strategies for athletes recovering from sports injuries.

You’ll learn:

• How to execute the Split Dodge with power and precision
• The most common movement errors lacrosse players make
• Physical therapy exercises to restore strength, speed, and confidence after injury
• Safe return-to-play progressions for lacrosse and other field or court sports

Whether you’re a lacrosse athlete in Milwaukee, a coach, or an active player in any sport, these insights will help you improve performance, prevent injuries, and train smarter.

📍 Kinetic Sports Medicine & Performance – Milwaukee Physical Therapy & Sports Performance Experts

Timestamps:

00:00 – Introduction & Episode Overview

00:53 – Understanding the Split Dodge in Lacrosse

02:42 – Common Movement Compensations

03:41 – Rehabilitation & Prerequisites for Dodging

05:33 – Safe Reintegration into Lacrosse

07:30 – Conclusion & Final Thoughts