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Why do squats deserve a spot on the Mount Rushmore of strength training? Discover why this fundamental lower body exercise is essential for effective movement and overall fitness. Join Rob Maxwell as he breaks down the mechanics of squats, emphasizing the crucial roles of the quads, glutes, and hamstrings. Rob tackles common pitfalls like improper form and excessive depth, which can lead to back pain, and shares insights from a recent client case to highlight the importance of maintaining proper technique for injury prevention and maximizing benefits.

Learn how vanity, genetics, and lifestyle factors impact your ability to squat correctly and how neglecting lower body workouts can create imbalances. Rob dives deep into the role different muscle groups play in a balanced and effective squat, stressing the importance of proper form and mindfulness during exercise. For those looking to refine their technique, Rob offers personalized feedback to help you on your fitness journey. Share your squat videos for constructive advice and support the podcast to keep the invaluable insights coming! Join us for an educational and practical episode that promises to enhance your functional fitness and keep those aches and pains at bay as you age.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify