In this week's episode, we dive into the topic of tapering and discuss a scientifically proven method that you can use to optimize your training and performance leading up to your next race. Tapering is a crucial phase in any training program that involves reducing the volume and intensity of your workouts in the weeks leading up to your race to allow your body to recover and perform at its best.

One of the most common questions when it comes to tapering is how long should a taper be?

Another common question about tapering is how much should you reduce your training during this period?

Other important considerations during your taper include proper nutrition and hydration, adequate sleep, and managing any last-minute race day jitters. By implementing a well-planned taper period, you can set yourself up for success and maximize your performance on race day.