Today on the show we have on Dr. Dawna Ballard, an expert in chronemics—the study of time as it is bound to human communication. She teaches us how we cannot control time, but we can control our attention and the importance of balance in our lives.

We also discuss:

• The power of saying "no"
• The life-changing effects of meditation
• Managing your attention is the missing key

For More about Dr.Dawna Ballard
Instagram: @iteachtime
https://dawnaballard.com/

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