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Unlock the secret to owning your day with just three tasks—this isn't just another productivity hack, it's a life-altering strategy I've honed throughout my medical career. I, Dr. Jasmine Weiss, invite you on a journey to master time management in a way that resonates with pre-med students and seasoned doctors alike. As the host of the B-MED Podcast, I pull back the curtain on the meticulous art of prioritizing that ensures your most critical tasks shine amidst the daily hustle. With anecdotes from my own life as a practicing doctor and researcher, I share how narrowing your focus can lead to profound accomplishments and a clearer path to success.

This episode isn't just about lists and alarms; it's about a realistic and distraction-free approach to task management. I'll guide you through the importance of allocating the right amount of time for each task and share my own battle with smartphone distractions, offering strategies to keep them at bay. Our conversation concludes with a glimpse of the upcoming B-MED app and its Med Focus Timer, designed to support your journey towards impeccable time management. Tune in for a session filled with practical advice that promises to refine your daily routine and amplify your efficiency in ways you never thought possible.