As the Greek philosopher Heraclitus has famously pointed out, “change is the only constant.” Why, then, is it so common to fear change, to fight change, and to allow the ever-unfolding vicissitudes of our lives to create such drama and anxiety for us? Lisa and her change-expert guest Elizabeth Hamilton- Guarino explore ways to become a skilled surfer of life’s inevitable rollout of shifting circumstances in this comforting, tool-packed episode. 

Elizabeth Hamilton-Guarino and Best Ever You

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