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Mastering Your Distractions and Building a Positive Relationship with Focus
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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions
5:41 Identifying Your Relationship with Distractions
18:09 Setting Boundaries with Distractions
27:05 Implementing and Adapting Your Boundaries
27:56 Conclusion and Invitation for Personal Consultation
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions
5:41 Identifying Your Relationship with Distractions
18:09 Setting Boundaries with Distractions
27:05 Implementing and Adapting Your Boundaries
27:56 Conclusion and Invitation for Personal Consultation
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.