Ever felt emotionally hijacked by your own feelings? You're not alone. In this game-changing episode of Finding You Now, discover why most people are emotional sleepwalkers—experiencing 27 emotions daily yet barely able to name a handful. Through raw personal stories and mind-blowing insights (like the 90-second emotion lifespan that will blow your mind), you'll learn to transform from emotional chaos to emotional mastery.

Uncover the hidden superpower of emotional agility with three revolutionary strategies that turn your triggers into teachers and your reactions into revelations. From the fascinating world of "emotional granularity" to the radical truth about so-called negative emotions, this episode shatters conventional wisdom about feelings.

Features the powerful 4 A's framework, real-life transformation stories, and a life-changing 7-day challenge that listeners are calling "therapy in podcast form." Whether you're dealing with stress explosions, feeling stuck in emotional patterns, or simply ready to level up your self-awareness, this episode delivers the blueprint for emotional freedom you've been searching for.

Warning: This episode may cause sudden breakthroughs, unexpected self-discoveries, and an irresistible urge to finally befriend your emotions.