In this episode of the Mind, Body, and Her podcast, Mia Schick discusses the importance of goal setting and mindset in achieving personal and professional growth. She shares her experiences with procrastination, fear, and the journey towards building self-confidence. Mia emphasizes the need for realistic goal setting, the discomfort of change, and the permission to evolve one's identity. The conversation is filled with practical insights and motivation to inspire listeners to take actionable steps towards their goals.

What We Discuss in This Episode

• Why goal setting feels so hard and how to make it actually doable and aligned with your real life.
• How fear, overwhelm, and perfectionism disguise themselves as procrastination.
• The truth about self-confidence and why it’s built through tiny follow-through moments, not huge achievements.
• Why lowering the bar can be the most powerful way to build momentum and long-term consistency.
• How evolving your identity helps you get unstuck, make decisions, and finally trust yourself again