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Mastering Your Mindset series with Intentionally Me episode 1: Experiences
NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology:
Episode 1: Experiences
Episode 2: Beliefs
Episode 3: Thoughts
Episode 4: Actions
Episode 5: Results
In today’s episode Maddie and Bec dive into phase 1, experiences.
Mentioned in the episode:
The trigger task:
What is the experience / circumstance that is currently happening?
What feelings are coming up? (One-word answers)
What is a positive lesson you can learn from this?
Journaling prompts:
Who or what has contributed to your life experiences?
What experiences have caused you to have certain beliefs?
Would you agree that our experiences can be given to us and created by us?
Intentionally me Instagram: intentionallyme.co
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
View all episodes
By Ebony May
5
33 ratings
NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology:
Episode 1: Experiences
Episode 2: Beliefs
Episode 3: Thoughts
Episode 4: Actions
Episode 5: Results
In today’s episode Maddie and Bec dive into phase 1, experiences.
Mentioned in the episode:
The trigger task:
What is the experience / circumstance that is currently happening?
What feelings are coming up? (One-word answers)
What is a positive lesson you can learn from this?
Journaling prompts:
Who or what has contributed to your life experiences?
What experiences have caused you to have certain beliefs?
Would you agree that our experiences can be given to us and created by us?
Intentionally me Instagram: intentionallyme.co
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ