In this episode, we discuss how to self-regulate the nervous system, emphasizing the importance of moving from a state of stress to one of calm, using different techniques to bring awareness in managing one's emotional and mental health.

In Today’s Episode You Will Cover:

• The differences between the sympathetic and parasympathetic nervous systems.

• How awareness of one's state is the first step to self-regulation.

• Ways to create a personal practice for self-regulation that can lead to empowerment.

Thank you for being here!

Terra Kenzie Longacre is an author, transformational coach & retreat leader for truth seekers, heart-based visionaries and leaders.

She provides you with the tools & skills to take self-leadership to the next level to step deeper into service helping others on their journey of healing and transformation, through spiritually aligned retreats, mentorship, trainings & certifications that are designed to do deep penetrating soul work.

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Much Love,

X♡︎ Terra Kenzie

PS: I would love to hear from you! Add me /Tag me on Instagram if you are getting inspired from this podcast @terrakenzie

For questions on how we can work together for coaching/mentorship or for collaborations, please email Terra and her Team at [email protected]