Episode webpage with transcript and links: ⁠https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking⁠

What if I told you you're focusing on the wrong problem? 

In this episode, I want to talk about regulating your nervous system. I suspect that many smokers and addicts of all kinds have trouble regulating their own nervous systems.

We know that you need to quit smoking, but if you don't learn how to regulate your nervous system, every craving is going to feel unbearable to you. 

Today, we’re covering the most effective way to start mastering your nervous system, which is (with) meditation. You’ll find a 5-minute, guided meditation at the end.

This episode contains one swear word.