In this episode, KB discusses the power of triggers and cues in shaping our behaviors and habits.  KB emphasizes the importance of recognizing triggers and cues in order to understand our emotions and manage our responses effectively. By recognizing and understanding our triggers and cues, we can manage our emotional responses and improve our well-being. KB emphasizes the importance of self-awareness, self-reflection, and seeking professional help when needed. The goal is to change behavior patterns and replace unhealthy habits with healthier alternatives.

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