In this episode, I got to chat with my Mastermind client, Tia Spowart.  She is an embodiment and fitness coach who has the most epic life context that she is living daily.  We chat all about embodiment; what it is, what it is not, and how it moves with us through all seasons of our life.  I know you’ll enjoy this one.

Kitchen Dance Party

Whether you are in the kitchen by yourself or with friends, moving and grooving while cooking is one of life's greatest pleasures.  Grab your pots and pans, turn the volume up, and have a kitchen dance party!

https://open.spotify.com/playlist/5snMt5OtyVJEKMOeSfaJxB?si=50cecac7d4f141b0

Morning Moments

From peeling open the curtains and lighting some candles to rocking your housework and heading outside for a walk, this playlist has a song for each morning moment.  Pour your coffee and press play - it's time to welcome the day!

https://open.spotify.com/playlist/3YCeVICu1o2afDEU0Nh9TZ?si=20cd6d8ea2944f29

ending:beginning

We all have those transitional chapters in life and this playlist is for the times you need to drop in, lean in, and feel in. 

https://open.spotify.com/playlist/3FBlaoxOnrZrq9SHx4ZUsK?si=e0086c8e4aea41cf

**Special note from Tia: my recommendation is to not shuffle the playlists (or play out of order) as the magic is woven right into the playlist and is best listened in sequence**

Tia's IG: @tspowart 

--

Connect with Danielle and learn how to work with her!
on IG @danielle_onthedaily
Podcast: @onthedailypod

Please subscribe, rate, and review our podcast.  As always, thank you for supporting us!
On The Daily Podcast