Ever feel like tasks magically expand to fill all the time you give them? That's Parkinson's law in action! In this episode we uncover why this happens, share relatable tales of time traps and arm you with clever strategies to boost your productivity. Let's get more done in less time!

I'm back with a topic that's close to home: work-life balance. Whether you're in corporate, a small business owner, an entrepreneur, a student, or a caretaker, this episode is for you. Join me as I dive into the realities of balancing work and life, sharing personal stories and insights from professionals who have faced the challenge head-on. Is work-life balance a myth? Should we aim for integration instead? Tune in to explore these questions and more, and discover how to create harmony between your professional and personal life.

Have you ever quit in life?

Did you ever give up when it got hard?

In this episode I reflect on quitting, am I quitting or am I redirecting and what happens when we don't quit.

In this episode, we delve into the art of providing feedback by reflecting on how learning to receive feedback can enhance our ability to offer it. We explore the importance of approaching feedback with a growth mindset, remembering to consider both the giver and receiver. Whether in business or personal life, this episode will help you master the skills of constructive feedback for continuous improvement.

Have you ever wanted clear guidance on how to improve in your business or better serve your clients?Feedback is crucial for your growth and development, whether it's from a manager, mentor, or client. 

Embracing feedback with a growth mindset can open opportunities for you to develop new skills,knowledge, and behavior, ultimately leading to personal and professional improvement.

Ever had one of those chaotic mornings where everything goes wrong? Spilled coffee, tripping over the rug, and a stressed-out dog? Or maybe you’ve had a string of tough days and need a fresh start? Tune in as I share a simple yet powerful three-step process—Pause, Breathe, Reset (PBR)—to help you reset your day, week, month, or year. Learn how to take quick and easy actions to regain control and stay on track, no matter what life throws at you. Whether it's dealing with hectic mornings, midweek slumps, or wellness journey setbacks, this episode is your guide to hitting the reset button whenever you need it. Share this with someone who could use a reset too!

Does the common issue of unmet expectations in business and personal interactions bite you in the ass? In this episode I discuss how unmet expectations can arise from miscommunication, and differing values or mindsets. Emphasizing the importance of clear communication and understanding others' perspectives to manage expectations effectively and foster better relationships.

Understanding more about how you feel around the people you're around will help you understand if your friends are Lighter Fluid Friends or Friends who snuff out your flame. Join in to this quick episode to discover ways to distinguish the difference.

Give me a follow on Insta! @juliawhite37

Here is my friend I was sharing with you:

Instagram @brittneytollinchi

Her Book! https://a.co/d/hv0Uvjr

Never ending January? Feeling like you already missed your resolution or goal? Join me in discovering how I turned January into the free trial, instead of the start.

Hello & Welcome to Mastermind Unwind