Most of our challenges within comes from not being honest with what is going on inside of us in this moment. Dealing with STRESS and ANXIETY is “easy” once you know how to get to the truth.

How to let go of trouble and worry. The truth will always remind when we are willing to give up what is not working for us, what is troubling us in our lives.

What do you bring to this world?

There is only one way to grow. Meeting yourself as you are – with your pain, with your weaknesses, with you. Here and now.

What is your intention? Intention is everything. What more can I say?

We can talk all we want about change. But the real difference is when you show up for it.

What is your world view? Does life happen to you or for you?

Take a deep breath. Spread your arms (wings) and celebrate you are alive. Whatever you focus on is what you get- allow life to be a celebration!

Do you ever have so much to do that there is not enough time to do it? Do it slower and time will help you out.

When was the last time you took care of you?