Masters Lifters, Cutting & Lifting for Yourself - Episode 85

In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals.

• Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes.
  • Eat for Strength and Eat for Strength - Cut courses are now LIVE!
  • A Complete Guide to Intuitive Eating (Ebook)

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  • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
  • Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
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• Highlights:
  • 1:15 - So you’re a Masters’ Lifter....
  • 14:30 - Weight Cuts.
  • 23:00 - Lifting and competing for yourself.