From Instagram feeds to global shortages, matcha has taken the world by storm. But is it just hype — or truly a longevity drink?

🍵 In this episode of Heart to Heart, Dr. Kiat breaks down:

0:00 - Why Everyone’s Obsessed with Matcha

1:07 - What Exactly Is Matcha?

2:37 - What Makes Matcha Special

3:47 - Tea’s Benefits for Heart, Gut & Brain

5:37 - The Hidden Downsides of Tea

6:29 - The Milk & Sugar Trap

Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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