Matcha Hour | Breathwork & Tools for Your Highest Self

By Matcha Hour

A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.... more

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FAQs about Matcha Hour | Breathwork & Tools for Your Highest Self:

How many episodes does Matcha Hour | Breathwork & Tools for Your Highest Self have?

The podcast currently has 104 episodes available.

Matcha Hour | Breathwork & Tools for Your Highest Self episodes:

July 07, 2022 Self-Love is a Lifestyle
Hello friends!
On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits.
Love you all SO much. Shoot me questions on IG or via email

xoxo

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Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
-the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite
-Next event - July 16th, 2022

1:1 SESSIONS
-email me at [email protected] for a free consultation

Loving you.
xo Alli

...more
16min
March 12, 2022 Reclaim Your Peace
Hello friends!
On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.

Love you all SO much. Shoot me questions on IG or via email

xoxo

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Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
22min
December 29, 2021 Slide into the New Year: Reflecting and Intention Setting
Hello friends!
On this month's episode, we chat how to reflect and set intentions for the new year.
We discuss:
1. How to reflect on the past year with grace and compassion
2. How to do practical things to let go of the previous year
3. How to set intentions for 2022

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Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
21min
November 24, 2021 How to Live with Purpose
If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!
We tackle:
-what living with purpose and intentionality means
-living with purpose in daily life
-finding your life's purpose

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Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
23min
September 22, 2021 Codependent No More: Kick Codependency to the Curb
If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns

Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org

***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3
--------

Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
26min
June 10, 2021 The Universe Has a Better Plan
Hello friends!
Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.

Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
12min
May 29, 2021 Your Rock Bottom is Your Greatest Gift
Hello friends!
Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.

Free healing resource library

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
11min
April 26, 2021 Manifestation Rituals to Support Your Dreams
Hello friends!
Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3

Free healing resource library
https://www.allisonapage.com/breathwork-signup

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
31min
April 12, 2021 Rise Up to Embrace Your Purpose
Hello friends!
Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3

Book mentioned in episode: THE WAR OF ART! Read this <3

Free healing resource library
https://www.allisonapage.com/breathwork-signup

STAY IN TOUCH :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
20min
February 28, 2021 Tap into Your Divine Wisdom and Highest Potential with Erika Polsinelli
Hi beautiful friends!
On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!
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About Erika:
Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a plant-based diet. Erika says this change in her diet sparked something inside her, not only forcing her to but wanting to change her habits and old ways. The transition into eating plant-based awakened her kundalini energy and kickstarted an illuminating journey to go within and live her highest vibrational life.

Get in touch with Erika :-)
IG - @inkale.exkale
https://www.evolvebyerika.com/

555 free breathwork challenge:
https://www.evolvebyerika.com/555-challenge/

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STAY IN TOUCH with Alli :-)
EMAIL - [email protected]
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli
...more
36min

FAQs about Matcha Hour | Breathwork & Tools for Your Highest Self:

How many episodes does Matcha Hour | Breathwork & Tools for Your Highest Self have?

The podcast currently has 104 episodes available.