The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month. Clip from: S02E10 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/1yvoVipWTFDt4enSeL7DJB?si=b718a3831b8c4079" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-and-your-menstrual-cycle-how-to-be-fit-and-fertile/id1447373234?i=1000461078531" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month. Clip from: S02E10 To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month. Clip from: S02E10 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/1yvoVipWTFDt4enSeL7DJB?si=b718a3831b8c4079" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-and-your-menstrual-cycle-how-to-be-fit-and-fertile/id1447373234?i=1000461078531" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Matching Exercise to Your Menstrual Cycle

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Matching Exercise to Your Menstrual Cycle

Matching Exercise to Your Menstrual Cycle