Maternal Mental health Awareness 1 May - 7 May 2023

On this episode we discuss perinatal mental health and share our thoughts and experiences on the matter at hand.

It is important for all mamas to know and remember that it is okay NOT to be okay, and it is vital to acknowledge when these times occur, so that we can get the right support for our mental health and overall well being.

As the saying goes...'a problem shared is a problem halved'. Let somebody know what you are going through, there is always help and support out there if and when you need it