We can all agree that mommin' ain't easy. But when does the struggle go beyond "normal mom stuff" and become an issue we need to seek help for? What would that help even look like?

In episode 2 I'm talking with Krista Harper, marriage and family therapist, maternal mental health expert, and mom of 2. We dive deep into the challenges around transitioning into motherhood (for the first AND second time), parenting with a partner who's not always on the same page as you, asking for help, facing our shadows, self-care, and so much more. It's a juicy one for sure!

If you ever feel alone on this journey called motherhood, pour yourself a strong cup of coffee and listen in as we remind you that we are all in this together, mama.

KRYSTAL ON INSTAGRAM: https://www.instagram.com/krystalewoods 

KRISTA ON INSTAGRAM: https://www.instagram.com/kristaharper_lmft 

SMART TALK THERAPY: https://www.smarttalktherapy.com or https://www.instagram.com/smart_talk_therapy