In this episode Mathew, Luke Salmon and Steve go deep down the rabbit hole of your inner soul. Discussing the questions you have about yourself and finding the answers are within you. It is all up to you, but this is a constant journey. And that journey is a multi layered process that both Mat and Luke know how to help you find.The myriad of paths you can take to answer yourself, either in the mirror or through breathe work and letting go. Finding your presence sounds easy, but always throws more questions everyday. Sit back and find some answers, in this deep and interesting three way conversation that will invoke the reflection you will need to find your way.

References-

Breathe by James Nestor

Fingerprints of the Gods by Graham Hancock

Conscious by Annaka Harris

Grounded Spirituality by Jeff Brown

Wim Hoff Breathing 

https://www.google.com/search?q=wim+hoff+breathing&rlz=1C1GCEB_enAU903AU903&oq=wim+hoff+breathing&aqs=chrome..69i57j46i10i131i433j0i10l5.5771j0j15&sourceid=chrome&ie=UTF-8

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