In this episode we explore matrescence - the significant developmental transition into motherhood, including physical, mental, and emotional impacts, as well as the cultural pressures that new mothers face. Emphasizing the importance of inner wisdom and community support, the episode also provides insights on navigating the complexities of early motherhood with more confidence, clarity and certainty.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:16 Introduction to Matrescence

04:29 The Emotional Journey of Motherhood

06:05 Navigating the Challenges and Joys

06:29 Conclusion and Farewell

The episode is brought to you by theWell Rooted Matrescence membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.Join today for $9/month or $97/year.

Episode Transcript