The Happiness Discipline

Matt Choi - It’s Time We All Wake Up With A Purpose


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The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going...



Topics of Conversation

1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values

5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parents

8:40 - Why You Should ‘Formalize’ Your Reflection Process

15:13 - Thoughts Around Taking More Risks

24:10 - Every Human Should Make This Their Top Priority… All The Time

35:45 - You Can Make A Difference in the World Through Love, Realness & Positivity

43:44 - How Matt & I Started 2023 Off With A Little Adversity

55:45 - Conclusion: What It’s Really All About






Website (& Social): mattchoi.co



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The Happiness DisciplineBy Sean Greenspan

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