The boiz sit down with strength coach and powerlifting coach Matt Domney to talk about lifting in the age of social media. As a part of Compound Performance Matt not only coaches athletes but also serves as a mentor to a plethora of strength coaches around the globe through Compound Performance's mentorship program.

 

From the changes that have occurred in the sport of powerlifting to how coaches approach strength, there are so many new things and so many that have begun to fade away. Matt is a super knowledgable and experienced coach in a variety of domains and doesn't shy away from taking on dogmatic approaches that neglect context. His arguments with Squat University on Instagram have gained a lot of viewers.

 

You can find more about Matt at www.compoundperformaance.com and follow him on Instagram.

 

1:30 Intros

5:00 Mandatory Kyle Dobbs reference

10:00 Critical thinking vs fitness cronyism

14:00 Systems and principle based fitness

18:00 Dean overdoing it

22:00 Strength sports and ego inflation

31:00 Why we really got into lifting

35:00 When Dean subtly drops his 440 bench at Nationals

50:00 Lack of self awareness in beginner lifters

58:00 The downside of systems

1:09:00 Interpersonal variability

1:16:00 Leveraging your way to victory/ Westside to Pokemon