Matt’s journey is one of facing the darkest battles and finding a way forward. Living with borderline personality disorder brought him to a place where life itself felt unbearable. But instead of staying there, Matt turned to fitness, CrossFit, and a specialized program designed to help people with BPD. In this conversation, he opens up to Joe and Justin about what it was like at rock bottom, how he slowly rebuilt his sense of self, and the tools he now uses to navigate life with more peace and stability.

If you’ve ever struggled with mental health or felt like change was impossible, Matt’s story is proof that healing is possible — and that resilience can be built one step at a time.

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Hosted by: Joe & Justin

Produced & Edited by: KC Ellis