Unleashed

Matt Hampton: Be Intentional—Own It, Do It on Purpose


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Matt Hampton is the Director of Client Management at Envoy Design, with a dynamic background spanning figure drawing, digital strategy, and endurance sports like Ironman triathlons and marathons. With over 20 years of experience running a digital strategy and development company, he specializes in connecting cutting-edge technology with people and businesses. Passionate about strategy, execution, and measurable success, Matt helps brands clarify their vision and navigate modern marketing.


In this episode, Wendi and Matt discuss:

  • Connecting technology with people and executing business strategies
  • Developing a unique brand voice through critical creative thinking
  • Importance of metacognition for overcoming biases and enhancing learning
  • Evolution of the Irreverent Health podcast to focus on practical longevity
  • Role of AI in amplifying quality input and the necessity of metacognitive ability


Key Takeaways:

  • Interdisciplinary thinking emerges as a key driver of innovation, demonstrating how connecting diverse ideas leads to problem-solving that extends beyond technical expertise.
  • A distinct brand voice, shaped by personal quirks and authenticity, becomes a powerful tool for fostering memorable interactions and standing out in a crowded market.
  • Metacognition is a transformative skill that enables individuals to challenge assumptions, refine their thinking, and unlock new levels of creativity and insight.
  • By embracing curiosity across disciplines and engaging in diverse pursuits, individuals can cultivate deeper understanding, adaptability, and continuous personal growth.
  • AI’s true potential lies not in replacing human judgment but in amplifying high-quality input, reinforcing the need for metacognitive skills to ensure meaningful and responsible application.


“Intentionality is everything—just do it on purpose. Stop waiting, stop overthinking, and take action. Whether it's dating, starting a podcast, or building a business, nothing happens without a decision. Fail forward, figure it out as you go, and make the world believe you meant to do it all along.” - Matt Hampton


Watch this episode on Youtube: https://youtu.be/6fBI7IXdC4k


Connect with Matt Hampton:

Website: https://envoydesign.com/ 

LinkedIn: https://www.linkedin.com/in/the-matt-hampton/ 



Connect with Wendi Swanson:

Website: etymongroup.com

LinkedIn: www.linkedin.com/in/wendiswanson

Facebook: https://www.facebook.com/profile.php?id=61557265653368 

Email: [email protected]


Show notes by Podcastologist: Angelo Paul Tagama


Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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UnleashedBy Wendi Swanson