In this episode of the Destination Basingstoke AmazingStoke podcast, Matt Holman, founder of Simpila Wellbeing, shares his personal journey with mental health and the importance of community support.

He discusses with host Mark Jones, the significance of Mental Health Awareness Week, the need for ongoing education, and the role of training in breaking down stigma.

Matt emphasizes the importance of prioritizing mental health and wellbeing, both personally and within organizations, and offers practical advice for local businesses to support their communities.