Speaking your truth is a practice! 

In today's episode Suzi is joined by Matt Shepherd, US Navy Veteran for part 2 of his story. Matt is very honest and candid about his struggles to learn how to cope without alcohol or substances. He learned that sobriety brought a renewed joy for life and allowed him to explore not only the good but also tackle the bad in order to be crazy well. 

Matt learned to sit in his trauma, to understand the learned behavior from childhood, and how to pull himself out of the cycle so he could not only help himself but help others as well. 

Never be afraid to move forward. Find your courage and face your storm knowing you will come out on the other side. 

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

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