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Matt Soule - Stress is not the enemy - our relationship to it is.
In this episode, we sit down with Matt, author of Stronger Through Stress and founder of Cold Club®, to talk about how intentional discomfort can lead to peak performance, resilience, and lasting well-being.
With more than 15 years of experience teaching over 10,000 people—including military teams, corporate giants, first responders, and elite athletes—Matt is redefining the way we think about stress.
We explore: ❄️ Why cold exposure works—and how to start safely 🧠 The Stress Paradox and what it means for your brain and body 🔥 Why managing stress is outdated—and training it is the future 📈 Data, wearables, and breath: what performance science is teaching us 🥋 How martial arts, biohacking, and mindset converge in Cold Club®
Whether you’re a high performer, a burned-out responder, or just trying to get more control back in your life—this episode is your blueprint.
🎧 Available now on YouTube, Spotify, Apple Podcasts, and more.
#ForgingWellness #ColdClub #StrongerThroughStress #StressIsFuel #WimHof #Breathwork #FirstResponderWellness #BiohackingPerformance
Cold Club Website
Book - Stronger Through Stress
Amazon
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By Jesse ClarkIn this episode, we sit down with Matt, author of Stronger Through Stress and founder of Cold Club®, to talk about how intentional discomfort can lead to peak performance, resilience, and lasting well-being.
With more than 15 years of experience teaching over 10,000 people—including military teams, corporate giants, first responders, and elite athletes—Matt is redefining the way we think about stress.
We explore: ❄️ Why cold exposure works—and how to start safely 🧠 The Stress Paradox and what it means for your brain and body 🔥 Why managing stress is outdated—and training it is the future 📈 Data, wearables, and breath: what performance science is teaching us 🥋 How martial arts, biohacking, and mindset converge in Cold Club®
Whether you’re a high performer, a burned-out responder, or just trying to get more control back in your life—this episode is your blueprint.
🎧 Available now on YouTube, Spotify, Apple Podcasts, and more.
#ForgingWellness #ColdClub #StrongerThroughStress #StressIsFuel #WimHof #Breathwork #FirstResponderWellness #BiohackingPerformance
Cold Club Website
Book - Stronger Through Stress
Amazon