Becoming the real authentic you isn't as simple as just "being yourself". It's diving deep into your own self awareness and realizing what triggers your inner world. Where your pains lie. What clouds your true intuition from thinking, feeling and acting based off the real you, and not the you that reacts to the external. The external being the world the is happening around us and the people in it. None of this will affect the real authentic you. Matt Yates discusses exactly how. How we can mend that broken mind and self heal our way to our true higher self.

This isn't some woo woo self proclaiming motivational talk, it's practical perspectives and tactics that life coach Matt Yates himself stands behind and has successfully transformed many lives with. I myself have used many of these methods and perspectives for my clients and myself to help with healing and growth.

This is Part 1 of the interview. Part 2 will come out next week. It was such an incredible discussion that we had to extend to a 2 part series and I will absolutely be interviewing him again at some stage.

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IG: @hedleyfitness

YT: Kieran Hedley