Does your body hold the matters of your heart? Are you in-tuned with how your body responds? How do you process the events over the last year through movement?

I recently had a weight lifted off of me that I didn't know was there. How long was I holding on to it and how did it effect me

How can you as an artists, educator or dancer explore this for yourself and lead others?

In this 1st episode you will take a journey of self introspection and given inspiration to start the process.  This process is easily duplicated and can be used in your classroom or for self exploration. Four steps will be given that you can implement immediately!

Q: Do you need to be a dancer to take this journey.
A:  Not at all
Just hit play and join in!

Connect with me on instagram @getthe.point
https://www.instagram.com/getthe.point/

"From the Heart the Body Speaks" Kandice N. Point-Du-Jour

"Why do I dance? Dance is my medicine. It's the scream which frustration common to all human or color, are 'invisible'. Dance is the fist with which I fight the sickening ignorance of prejudice." -Pearl Primus